Anytime : Anywhere - 8 Guided Runs that will take you from absolute beginner to regular runner.
Get that amazing 'runners high' with this specially designed series to get you into shape in the shortest possible time.
De-stress, lose excess fat, get fit and strong, feel confident and proud of achieving more than you ever thought possible.
Running makes you feel exhilarated, free and ready to take on the world.
If you never thought you could run (or want to get back to it) this is the perfect suite of downloads that will get you there - FAST.
With specially created hi-octane music, with Tanya to guide you every step of the way.
Start from where you are - you can even take the first as a walk if you need it, gradually building up to becoming a fully fledged, regular, competent runner.
Take as long as you need untill you become comfortable at each level - before moving up.
Run 1 - Easy Let's Get Started Brisk Walk - 10mins 17 seconds
Run 2 - Brisk Walk to Jog 15 min 30 sec
Run 3 - Interval Jogs and First Run Start 17 mins 23 sec
Run 4 - Intervals and Al Fresco Leg Strength Work 23 min 18 sec
Run 5 - Longer Runs and Longer Recovery 28 mins 28sec
Run 6 - Endurance Training 2: 19 mins 20 seconds
Run 7 - Mix-Up Challenge! Leg power, Sprints and jogs 41 mins 26 seconds
Run 8 - Sprints and Endurance - Maximum fat burn 31:31
What happens next:
1. You first download will be immediately available after checkout
2. The full programme will be sent to your email inbox