Sounds Counter-Intuitive, doesn't it?
Napping during the day, when we are struggling to get to sleep at night!
The truth is quite the opposite - a 20 minutes recharge gives you an extra burst of focus and energy, so you get even MORE out of your day...
and therefore a more restful night-time (or whenever YOU need to sleep).
If you get a chance for a short shut-eye during the day with us... here's a hypno-relaxation that's perfect for the job. It takes you into a restful place... then gently brings you back again.
Power-naps are the Secret Weapon of very successful people - and for those who want to join them!