Relaxations

Relaxation - Body Scan

Wise and Gorgeous


Regular price £3.00
Relaxation - Body Scan

Melt away stress with this full guided body scan visualisation... taking time to hold your body in awareness in this mindful relaxation.

Focussing your attention and I guide you around your body.

Let go of stress and problems, refresh your mind, and rest in a sense of deep and lasting wellbeing.

Allow yourself to experience how each part feels, without trying to change anything. Just being with what is there... time to make yourself comfortable

(30mins)

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