Relaxation - At the Beach
Make time now for relaxation and super-charge your energy levels, lower stress hormones and combat feelings of overwhelm.
Enjoy this beautiful relaxation by the sea, any time you want to get away from it all and carve out some time for calm.
Imagine with all your senses as you visualise soft white sand a warm breeze and crystal clear waters
(Download now - £3 - 14mins)