The Project: Mind, Mood, Body & Food - Step-by-Step

Wise and Gorgeous


Regular price £247.00
The Project:  Mind, Mood, Body & Food - Step-by-Step
The Project:  Mind, Mood, Body & Food - Step-by-Step
The Project:  Mind, Mood, Body & Food - Step-by-Step
The Project:  Mind, Mood, Body & Food - Step-by-Step
The Project:  Mind, Mood, Body & Food - Step-by-Step
The Project:  Mind, Mood, Body & Food - Step-by-Step
The Project:  Mind, Mood, Body & Food - Step-by-Step
The Project:  Mind, Mood, Body & Food - Step-by-Step
The Project: Step-by-Step is The NON-coached version of our signature,
coached transformational course at a super-value price.
* * *
The coached version opens twice a year and runs for 6-months,
but you can start THIS Step-by-Step version - TODAY.
* * *

 

Do you want to supercharge to the happy, healthy, confident you?  

Sometimes life can get in the way and pull you in every direction at once. 

  • Do you want to feel less tired and have skills to manage stress? 
  • Do you want your energy back?
  • Do you want to charge up your confidence and feel in control?
  • You want to get fitter - and want to know where to start?
  • Is your mind always busy, and you'd love to learn how to slow it down?
  •  Are you out of the habit of looking after yourself?
  • Or maybe, you are already on the right track and want to fine tune it all
  •  

    We are Tanya Grant & Claire Wakeford from Wise & Gorgeous - Home of The Project.

    We have over 40 years combined experience in crafting and delivering courses, classes, programmes and delivering professional coaching in all of our course subject areas

    Experienced fitness, Mindfulness and mental health professionals, we work within the NHS, the Fitness Industry; in person and online specialising in women who feel - they really have tried everything!

    The Project is online programme is like nothing else, packed with practical, step-by-step action that really does transform your Mind Mood Body food.

     

    We show you the steps that get you where you want to be - and teach you the skills to keep you there. 

    We've worked with women, who needed a better relationship with their bodies and their minds.

     It takes most people 6 months to complete The Project.

    You must be committed to spending time every day to make the magic happen.

    Everything you need in a members-only dedicated resources website, with: 

    • Workouts - yoga - guided runs - Dance 
    • Mindfulness Training and recorded daily practices
    •  Meditations - Hypnotherapy - Relaxations.
    • Self Development - all in inspiring video, audio and written word: Your Base Line, Confidence, Self Esteem, Decluttering, Goals, Thoughts & Mood, 
    • Downloadable recipe book, weekly meal planners and nutrition guide
    • Downloadable Activity planners, inbuilt progress recording and workbook 
    • Everything is easy to use and broken down into manageable steps.

     

    Whether you prefer watching, listening, downloading or reading...the course has it ALL.

    Note: this course is designed to be taken using a laptop or desktop.

    This is a Step by Step easy to follow online course with ninja tricks to keep you going!

    *** Emails from us every other day to guide you through keep you to track ***

     *** 24 Weeks of Project Resources delivered to your inbox just when you need them! ***

     

    FAQ

    1. What if I change my mind?

     If you have a change of heart for any reason in the first 14 days after taking a course place, you should contact us let us know immediately and we will cancel our arrangement - no hard feelings! 

    We know that for women, in particular, investing in yourself can be a difficult thing to justify in your mind. Your super-organised fresh food shopping and all-round better organisation - not to mention the investment in your health, will show you how that there nothing to worry about! 

    Many have found their weekly savings far outweighed what they paid for the course. (One recent Project Graduate replaced their weekday coffee stop with a healthy alternative from home..and saved the price of the course with that alone.)

    2. What if I'm depressed and on medication?

    We always have women working with us who are on long-term medication for depression and they have had some of the most extraordinary results. The Project usually compliments your usual medication or talking therapies regime (e.g counselling/italk CBT) and Mindfulness is widely recommended by the NHS. 

    The most important thing is to keep your Doctor informed and to work under their supervision when reducing your medication. If you have any doubts whatsoever - talk to your healthcare provider for guidance.

    3. Exercise 'what if I can't'?

    What if I have a condition that makes it difficult'? There are many reasons people find it hard to exercise; from physical injury to long-term conditions. Carrying a lot of extra weight can mean that you can't do everything from the start.

    We have had many women take this course with some really challenging health issues. There is almost always a way through, and adjustments that can be made to suit you. You start from where you can each day. 

    The fitness resources in the course build up slowly from a standing start... and are progressive, but if you need to stay with the earlier workouts or indeed step them up - we can work with you to make adjustments that work for you.

    As always, consult your healthcare professional if you are in any doubt, and we would be pleased to answer their questions.

    What if I go on holiday?

    The Project is designed to change your habits through repetition, in any given 6 month period, there will be holidays, illnesses and times when it is harder to stay on track. The Running tracks and mindful practices are downloadable so that they can travel with you. And where ever you are you will be able to make good choices with the things you have learnt

     

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